By Amir Levine, M.D. and Rachel S.F. Heller, M.A.
This book gets into the science of attachment styles and what baggage we bring into a relationship and why. What do you think your attachment style is?
Anxious – are you preoccupied with your relationship? Do you worry about your partner’s ability to love you back?
Avoidant – Do you equate intimacy with a loss of independence? Are you constantly trying to minimize closeness?
Secure – Do you feel comfortable with intimacy and are usually warm and loving?
or, are you the anxious avoided? Learn more about this in their book.
Determine which style you are and develop a plan to better stronger relationships.