In this episode of Mel Robbins Podcast, she talks with Dr. Russell Kennedy, MD about anxiety and how to heal it. I have multiple people in my life who suffer from anxiety who said this podcast and his interpretation of anxiety was something they could really identify with. How he sees anxiety and what can be done to heal it makes so much sense. But it still takes work, and he can help you make it happen.
Are you the type of person who takes responsibility when things go wrong, or are you the type who looks for others to blame?